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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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  1. Home
  2. Food

How to read food labels with Sam

How to crack the code on confusing food labels - by Sam Wood
  • 18 May 2020

We all know what it’s like. We’re at the supermarket after work, tired and hungry, trying to pick out a healthy dinner. With the huge array of options available and snazzy packaging begging for our attention, it’s not as easy as it seems and we end up getting totally overwhelmed. Sam’s here to help. He’s showing us how to crack the code on confusing food labels, as well as some healthy and easy food swaps to make at home.

  • Food
  • TV
Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep fit at any age

How to keep fit at any age

Wild honey thousand-layer cake with jammy fool

Wild honey thousand-layer cake with jammy fool

Haloumi Wrapped in Vine Leaves

Haloumi Wrapped in Vine Leaves

Chicken and porcini mushroom meatballs

Chicken and porcini mushroom meatballs

{headline}

{headline}

Spring onion pancakes

Spring onion pancakes

White chocolate torte with limoncello

White chocolate torte with limoncello

These are the 6 best substitutes for vegetable oil

These are the 6 best substitutes for vegetable oil

{headline}

{headline}

Johanna meets bee rescuers

Johanna meets bee rescuers

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

Dr Harry visits a dream doggie day care

Dr Harry visits a dream doggie day care

5 edible Australian native plants you can grow at home

5 edible Australian native plants you can grow at home

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

The best home security technology to buy right now

The best home security technology to buy right now

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