How to know when foot pain isn’t normal
Our feet are arguably one of the least cared-for parts of our body, yet are the most hardworking. Many of us spend day after day on our feet, often wearing less than comfortable shoes while we’re at it. Scholl and Australian Podiatry Association released the results of their 2018 Foot Health Survey in October 2018, and the findings are worrying.
The survey found that three out of four Australians don't prioritise their foot health, and one in three admit they don't care for their feet at all, even though almost all Australians (89%) suffer from foot pain at some point in their lives. The study also revealed that one in ten Australians suffer from constant foot pain, 63 per cent of Australians admit to never having sought medical advice on foot health, and 43 per cent of Australians are unable to sleep due to pain in their lower limbs.
According to the Foot Health Survey, the most common foot ailments are foot pain (89%), blisters (56%), corns and calluses (42%) and fungal and nail infections (39%). But how do you know if your foot pain is normal, or if it requires medical attention? Podiatrist Christina O'Brien from the Australian Podiatry Association gave us some advice on what to look.
The survey found that three out of four Australians don't prioritise their foot health, and one in three admit they don't care for their feet at all, even though almost all Australians (89%) suffer from foot pain at some point in their lives. The study also revealed that one in ten Australians suffer from constant foot pain, 63 per cent of Australians admit to never having sought medical advice on foot health, and 43 per cent of Australians are unable to sleep due to pain in their lower limbs.
According to the Foot Health Survey, the most common foot ailments are foot pain (89%), blisters (56%), corns and calluses (42%) and fungal and nail infections (39%). But how do you know if your foot pain is normal, or if it requires medical attention? Podiatrist Christina O'Brien from the Australian Podiatry Association gave us some advice on what to look.
Seven tips on knowing when to seek medical attention for foot issues
1. When you feel you’re living a lower quality life compared to previous years
Are you walking around less, or begrudgingly running around after the kids rather than jumping in to play? There may be a change in your gait causing you to move differently. Your podiatrist can do a full biomechanical analysis that assesses how you move and provide a treatment plan to get you moving again, free from pain.
2. When there is a change in the skin of your lower limbs
If your feet peel, bleed, crack, swell or if veins become more visible, book an appointment with your local podiatrist.
3. If you feel like your walk changes
Any change in your gait or a change in how your shoes are wearing is worth a check-up as this could have a bigger impact on your overall posture.
4. When you fall pregnant, after you have your baby, or if you put on or lose a lot of weight
The amount of weight we carry impacts the pressure on your feet and being pregnant can affect the laxity of the ligaments all through the body. Seeing a podiatrist at this time means you’ll get the right diagnosis and treatment plan to reduce impact on your feet, ankles and knees.
5. If you lose any sensation in your feet, or you notice any change in how your feet feel
The 2018 Foot Health Consumer Survey by Australian Podiatry Association and Scholl Australia showed Australians are more likely to ignore numbness or a lack of movement compared to foot pain, however it’s just as important. If you notice you’re losing feeling in your foot, toes or lower limbs, see your podiatrist immediately. It could be a sign of a progressive condition that needs further investigation.
6. When you change your regular footwear
Just taken a corporate job that requires you to wear heels 9-5? See a Podiatrist who can recommend ways to ensure your footwear fits the best it can.
7. If you develop any sort of pain that seems to have no apparent cause
One of the most common serious foot conditions in Australia is Plantar Fasciitis, which is noticeable through very strong pain and pressure on the heel. If your heel hurts when you first step out of bed in the morning, see your podiatrist.
Foot care tips
- Have regular check-ups with a podiatrist
- Self-care: Cleanse, moisturise, nail care and monitor your feet for changes
- Wear correctly fitting shoes
- If needed, use insoles for extra comfort and get treatment for blisters, corns and calluses
Did you know:
- 25% of your body's bones are in your feet
- Getting (or giving yourself) a pedicure is part of caring for your feet? What better excuse is there to pamper yourself with a regular pedicure?
- You should see a podiatrist 1-2 times a year for a general check-up/maintenance in the same way as you should a dentist
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