How to improve your posture
Back aches, be gone!
- by
Sam Wood
With more and more people working from home these days, especially over the last year and half, Sam’s taking a look at one of the biggest contributors to back pain – posture. He teaches us how to identify it, implications of bad posture and what you can do about it with a few simple tips and tricks.
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Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
