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  1. Home
  2. Health

5 guilty pleasures we're relishing during quarantine

The silver lining. - by Franki Hobson
  • 01 Apr 2020

WATCH: Here are 5 easy ways you can change your lifestyle and live longer.

Not leaving your home has its benefits – particular for those who ‘never have time’ to do anything for themselves. Think about it. If you’re a city worker who is suddenly working from home, you’ve likely just gained yourself two hours commuting time per day.

Here, we share our five guilty home-isolation pleasures.

1. Getting lost in a good book

For many, getting lost in a great book is a sheer indulgence. But it shouldn’t be. There’s many health and wellbeing benefits, including: mental stimulation, stress reduction, knowledge and vocabulary expansion, improved memory, stronger analytical thinking skills, improved focus and concentration and even better writing skills. And they are going to come in handy for this…

book

Choose your book worm!

Getty Image

2. Creating a journal

Now there’s actually loads of ways to journal, from recording dreams to jotting down random thoughts or creative ideas, plans for the future or creating a gratitude journal. According to the University of Rochester Medical Centre, “keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings.”

You can literally write about anything – and keep it to yourself. Set aside even a few minutes each day. “Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body.”

Diary writing

Take some time to visualise your thoughts with pen and paper...

Getty

3. Self-pampering

Can you remember the last time you applied a face mask, or soaked in the bath with candles and ambient music? Or gave yourself a pedicure?

Less than 20 per cent of Australian women find time for themselves each day, according to the Jean Hailes Women's Health Survey. In fact, the survey revealed more than a quarter of the 'sandwich generation' of women — those juggling the demands of career, kids and ageing parents — aren't even getting ‘me time’ once a month. Now, no one is suggesting that working from home and juggling kids and a keyboard is easy, but being forced to stay home – and bypassing an entire extracurricular activity schedule – will surely free up some time.

Use this time for you.

Pop on a hair treatment, fake tan your legs, exfoliate those dry patches that have been bothering you for months, open that fragrant body moisturiser and treat yourself. "Self-care is not selfish," says Janet Michelmore, executive director at Jean Hailes. "Our aim is for everybody to be aware that looking after yourself is important. Even one small change can have huge rewards.”

face mas

Give yourself a treat - you deserve it!

Getty

4. Reconfiguring your furniture

They say a change is as good as a holiday, so get changing… the furniture around, that is! Not only will reconfiguring your furniture layout create a whole new vibe, but it might even lead to a better life. According to Feng Shui, clearing clutter, minimising furniture and optimising your living room layout will allow positive energy to flow.

living room

get creative with your furniture placement!

5. Learning to cook that favourite meal

Go on, have a crack at that nut slice, polenta or chocolate soufflé! Learning a new skill that is creative, fun and something you’ve always wanted to do is not only challenging, but personally rewarding. And as a bonus, ‘learning new things’ creates new brain pathways and connections. Get smarter and creative!    

couple cooking in kitchen

Master the marinara!

Getty

You might also like:

8 Hearty meals to cheer up your home isolation

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  • Health
  • Better Life
Franki Hobson
Franki Hobson
Franki Hobson is a women’s lifestyle journalist and editor with more than twenty years’ experience. Her areas of expertise include homes, parenting and health and well-being.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep your home virus-free

How to keep your home virus-free

Where to buy Australia’s best hot cross buns

Where to buy Australia’s best hot cross buns

Our top picks from Kmart's Easter decor and homewares range

Our top picks from Kmart's Easter decor and homewares range

Does vinegar really kill germs?

Does vinegar really kill germs?

{headline}

{headline}

How to care for your lawn this autumn

How to care for your lawn this autumn

How to rid your kitchen of ants quickly

How to rid your kitchen of ants quickly

3 genius ways to get rid of fruit flies naturally

3 genius ways to get rid of fruit flies naturally

{headline}

{headline}

This is Australia's Town of the Year for 2021

This is Australia's Town of the Year for 2021

Before & after: An incredible patio transformation

Before & after: An incredible patio transformation

6 of the most dangerous areas in Sydney

6 of the most dangerous areas in Sydney

How to keep kids busy in the garden

How to keep kids busy in the garden

Skewered charred calamari

Skewered charred calamari

The top 10 most popular dog breeds of 2020 have been announced

The top 10 most popular dog breeds of 2020 have been announced

You can now buy personalised pet wrapping paper

You can now buy personalised pet wrapping paper

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