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Gluten-free Mediterranean stuffed capsicums

The perfect way to sneak more veggies into your meals. - by Better Homes and Gardens
  • 20 Apr 2022
Gluten-free Mediterranean stuffed capsicums
Prep: 5 Minutes - Cook: 60 Minutes - Easy - Serves 4
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Stuffed capsicums not only look colourful on a platter, but are a great way to increase your vegie intake. With the addition of beef mince, this recipe keeps costs per serving low, making it a great lunch to pack for work or a quick and easy mid-week dinner.

Recipe courtesy of IGA. 

Ingredients

2 large red capsicums, halved and gutted

1 onion, peeled and chopped

500g lean beef mince

1 cup (250mL) pasta sauce

Method

  1. Heat a little olive oil in large nonstick frying pan, add onion; cook, stirring, until tender.

  2. Add beef and cook, stirring, until browned.

  3. Add pasta sauce, bring to a gentle boil. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally, season to taste.

  4. Meanwhile, line a baking dish with baking paper. Lay the 4 capsicum halves inside.

  5. Fill each with the mince mixture. Bake, uncovered, for 40 minutes or until capsicums are tender.

Cook's notes

  • Add extra veggies to the mince, such as diced celery, garlic and parsley and before baking sprinkled with a little Parmesan cheese.

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