• 1 banana, peeled, chopped
• 1 cup coconut water
• 2 cups torn cavolo nero kale leaves
• 1 cup diced pineapple
• 1 cup diced mango
• 1⁄2 cup mint leaves
• Mint sprigs, to garnish
Put banana in a small zip-lock bag and freeze for 6 hours or overnight.
Remove banana from freezer and set aside for 5 minutes. Put in a blender with coconut water, kale, fruit and mint, then process until smooth. Pour into glasses and garnish with mint. Serve immediately.