Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Health
  • TV
  • Hard to Find
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Health
  • TV
  • Hard to Find
Subscribe
  1. Home
  2. Food

Ginger fish stir fry

A great go-to for a light meal. - by Sarah Murphy
  • 07 Mar 2022
Ginger fish stir fry
Prep: 15 Minutes - Cook: 15 Minutes - Serves 4
Proudly supported by

Fresh and fragrant, this white fish dish is big on green ingredients – from chilli and zucchini to pak choy and lemongrass. It’s a great go-to when you want to eat light.

Ingredients

2 Tbsp cornflour

500g boneless, skinless, white 
fish fillets, cubed

2 Tbsp vegetable oil

5cm piece ginger, peeled, thinly sliced

1 long green chilli, sliced

⅓ cup soy sauce

2 Tbsp lemongrass paste

2 tsp fish sauce

2 tsp brown sugar

2 zucchini, halved, sliced on an angle

1 bunch baby pak choy, leaves separated

Steamed rice stick noodles, snow pea shoots, shredded shallots 
and lime wedges, to serve

Method

  1. Place cornflour in a medium bowl. Add fish and toss to coat.

  2. In a wok, heat half of the oil 
on high. Stir-fry ginger and chilli for 
1-2 minutes until aromatic. Transfer to a small bowl. In a jug, combine soy, lemongrass, fish sauce and sugar.

  3. Heat remaining oil and stir-
fry fish for 4-5 minutes. Add ginger mixture, zucchini and pak choy. 
Stir-fry for 1-2 minutes.

  4. Add sauce to wok and stir-fry for 1-2 minutes until fish is cooked through. Serve with noodles, snow pea shoots, shallot and lime.

  • Food
  • Fish Recipes
  • Lunch Recipes
  • Dinner Recipes
Sarah Murphy
Sarah Murphy
Sarah Murphy has worked in food magazines for over 10 years, and is known for her sweet tooth and love of creating hacks and twists on classic recipes. You can usually find Sarah baking cheesy garlic bread pull-apart for friends on the weekend, (but still hasn’t mastered the art of sourdough yet!).

Treat yourself to a subscription-Save up to 25%

Plus, your chance to win

Subscribe Now
Treat yourself to a subscription

Treat yourself to a subscription-Save up to 25%

Plus, your chance to win

Subscribe Now
Treat yourself to a subscription

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Chilli salted beef with mushrooms and flat noodles

Chilli salted beef with mushrooms and flat noodles

30 minute stir-fry recipes

30 minute stir-fry recipes

Mongolian lamb and broccolini stir-fry

Mongolian lamb and broccolini stir-fry

Tofu, lemongrass and Vietnamese mint stir-fry

Tofu, lemongrass and Vietnamese mint stir-fry

{headline}

{headline}

Honey sesame prawn stir fry

Honey sesame prawn stir fry

Chilli lime prawn and cashew stir-fry

Chilli lime prawn and cashew stir-fry

Chilli jam chicken and cashew stir fry

Chilli jam chicken and cashew stir fry

{headline}

{headline}

Pork and baby corn stir-fry

Pork and baby corn stir-fry

Spicy chicken and snow pea stir-fry

Spicy chicken and snow pea stir-fry

Chicken Hokkien noodles

Chicken Hokkien noodles

Beef stir-fry

Beef stir-fry

Easy lime and sesame chicken stir-fry

Easy lime and sesame chicken stir-fry

Satay pork noodle stir-fry

Satay pork noodle stir-fry

Sweet potato pie-ish

Sweet potato pie-ish

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • 7mate
  • 7NEWS
  • 7Sport
  • Sunrise
  • Starts at 60
  • Hard to Find
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from Better Homes and Gardens

Magazine Subscription Offer

Treat yourself to a subscription-Save up to 25%

Shop This Offer
Treat yourself to a subscription