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  1. Home
  2. Better Life

5 things you'll regret not doing for your body

Your future self needs you to do these things now. - by Annie Millar
  • 05 Dec 2018
5 things you'll regret not doing for your body

Don’t let yourself look back in 10 or 15 years’ time and wish you had gotten off your backside and done things differently. These five things are potentially life changing so do yourself a favour.

1. Move your body

Active people are happier and healthier so get moving. Go for a daily walk, even if it’s around the house or the block and increase the distance over time. The more sedentary you are now the harder it will be to get about in years to come. Stop making excuses. The more you move the greater the benefits will be. 

2. Stand up tall

Good posture puts less strain on the body. Slouching is a bad habit that can lead to bigger problems. If you can’t stand against a wall and have your backside, shoulders and the back of your head all touching your posture needs help. Be aware of your posture and walk tall. It might take a bit of retraining but eventually it will feel natural.

Woman doing yoga
Getty

3. Better balance

If your balance isn’t great it needs work. Why, because if you’re thrown off balance and are not able to right yourself, you could have a fall. Pilates helps people of all ages build strength and balance, so join a local group. Meanwhile stand on one leg and lift the other leg just off the ground. Hold for 10-15 seconds then swap. 

4. Eat a variety

What you eat and how much you eat both have an impact on how you look and feel. No news there, but variety is important, especially lots of plant based foods. Eating a variety of foods also increases your chances of having a diet rich in all the essential building blocks you need for good health.

5. Seize the day

Live with gratitude. Living in the past can cause sadness and regret, and yes memories are precious but don’t let them hold you back. Look for new challenges. Keep them small initially to avoid causing unnecessary stress. Do things that make you feel invigorated mentally and physically. Enjoy life and have no regrets.

N.B. Always talk to you doctor before changing lifestyle habits.

You might also like:

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  • Beauty
  • Health
  • Better Life
Annie Millar
Annie Millar
Annie Millar is the beauty and lifestyle editor of Better Homes and Gardens. With more than 30 years experience in the beauty industry, she’s passionate about inspiring women to enjoy their own kind of beautiful. Annie's qualifications include Life Coaching, Makeup Artistry, Beauty Therapy and Secondary Teaching.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

4 ways to boost your confidence

4 ways to boost your confidence

The best diets of 2020 have been named

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How to lose your holiday weight gain

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Poisoning by essential oils is on the rise

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{headline}

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One pot of this facial moisturiser sells every 6 seconds

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A dietitian reveals why absolutely everyone should eat avocados

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5 myths about organic skincare products that you shouldn’t believe

5 myths about organic skincare products that you shouldn’t believe

6 shocking truths about the skincare products in your bathroom

6 shocking truths about the skincare products in your bathroom

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7 of the best face oils for your skin

5 reasons why some women grow facial hair

5 reasons why some women grow facial hair

Why you should be applying deodorant at night

Why you should be applying deodorant at night

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