Vegetarian

Our best cauliflower recipes for a vegie-filled dinner

Add a dash of fibre to your diet.
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Cauliflower is usually an accompaniment to your classic roast, but it can hold it’s own as the hero ingredient of your dinner!

Watch: Barbecue lamb roll with cauliflower steaks

While cauliflower is usually seen as a side to a meal or the vegetable addition to a meat-majority dish. From a cauliflower cheese, making cauliflower rice and adding to bulk up a salad, this vegetable is actually very versatile and can be used in a myriad of cuisines.

Better yet, cauliflower is part of the family of cruciferous vegetables, making it high in fibre, a good source of antioxidants and a great low-carb alternative to traditional grains. 

In this collection, we’ve found our best recipes that hero the underrated cauliflower. Let’s take a look: 

Our best cauliflower recipes 

Cauliflower pasta

cauliflower-pasta

The kids not fans of cauli? Work it into a macaroni cheese-style bake with a crispy topping and they’ll be asking for seconds, guaranteed!

Cauliflower tabouli

cauliflower-tabouli

This gluten-free vegetarian dish is fast, fresh and flavourful! Served with rye bread and corn on the cob for a well-rounded, delicious dinner.

Curried cauliflower and chickpea soup

cauliflower-soup

Like a warm hug in a bowl. The spiced roasted chickpeas and cauliflower florets are used in the recipe and as toppers for added texture to savour.

Air fryed roast cauliflower

air-fryed-roast-caulflower

Air frying your cauliflower gives it fab flavour, and topped with creamy tahini sauce and pomegranates, it’s a stunner to serve up as your meat-free main.

Cauliflower in coconut sauce

cauliflower-coconut-sauce

This vegetarian dish will please even the fussiest of eaters. Pair with rice and coriander for a warming and cosy dinner.

Butter chicken and almond cauliflower rice

butter-chciken-cauliflower-rice

A classic family curry with a twist! Almond cauliflower rice makes the perfect low-carb alternative for when you’re too full up on bread. 

Baked cauliflower cheese with crispy breadcrumbs

cauliflower-cheese

This baked cauliflower cheese recipe ticks all the boxes and takes just 10 minutes to assemble in a single oven dish. Perfect for fussy eaters or as a healthy roast potato alternative.

Cauliflower and parmesan fritters with roasted tomatoes

cauliflower-parmesan-fritters

Hashbrowns move over, this is the new favourite fritter in town! With added parmesan and a delicious crunch, cauliflower fritters are the way to go.

Baked cauliflower with dukkah, haloumi and honey

baked-cauliflower-haloumi

Revamp cauliflower cheese to bring a taste of North Africa to your table! With roasted sumac and fennel, this recipe is sure to give a nice spice and zing.

Cauliflower and manchego fritters with romesco relish

cauliflower-fritters

Spanish manchego cheese and a spicy Spanish sauce will make your cauliflower sing!

Roasted cauliflower salad with eggplant smash

roasted-caulilfower-salad

You’ve never tasted roasted cauliflower in a salad as mouthwatering as this, thanks to Middle Eastern flair.

Caveman steak with charred cauliflower and tomato rice

steak-charred-cauliflower

Cook over coals for the perfect char on your steak and cauliflower florets. Add in tomato rice, and you’ve got your family an absolute feast!

Moroccan-spiced carrot and cauliflower soup with dukkah bread dippers

cauliflower-carrot-soup

Spice up your soup with harissa and add a bit of North African flavour to your dinner! This cauliflower and carrot soup is perfect for a cold, rainy day.

Winter cauliflower and walnut salad

winter-cauliflower-salad

For a winter-warmer that’s still got a bit of summer in it, this salad has walnuts and deliciously fried cauliflower. 

Cauliflower mac and no cheese

caulfilower-mac-and-no-cheese

It can be so hard to find a dairy-free alternative that actually tastes like the real thing – but this cauliflower mac and no cheese is here to save the day!

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