Pearl barley isn’t limited to soups. Its delightful nutty flavour brings hearty balance to salads, too.
WATCH: Pork leg roast with garden-style pearl barley
The best way to cook pearl barley
You will need:
- 1 cup pearl barley
- 2 cups water
- Salt
Instructions:
- Measure out one cup of pearl barley using a measuring cup and pour into a large bowl. Rinse under cold running water once and drain.
- In a pot, add the barley and three cups of water. Add a pinch of salt for flavour if your heart desires.
- Bring the barley and water to a boil, then reduce the heat to low and let it simmer with the lid on.
- Let it cook for 30-40 minutes. The cooking time may vary depending on the brand. Check the barley occasionally and add more water if required.
- Once the barley has plumped up and tripled in volume, it’s ready. Take it off the heat and let it sit for 5-10 minutes to absorb any remaining liquid.
- Using a fork, fluff the barley and add to your favourite salads, stews and soups.
Do you have to soak pearl barley before cooking?
No, you don’t need to soak it before using pearl barley.
Where to buy pearl barley
Pearl barley has a chewy texture and a distinctive nutty flavour. You can easily find it in supermarkets or health food stores.
Ways to use pearl barley
Perfect for chunky, filling soups, pearl barley adds texture and bulk – it’s often used in risottos instead of arborio rice. You can also turn a light salad into a hearty meal with the addition of carbs like pearl barley.
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