Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Health
  • TV
  • Hard to Find
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Health
  • TV
  • Hard to Find
Subscribe
  1. Home
  2. TV

Spicy eggplant and tomato stew

Also known as M'nazaeleh, this dish works equally well as a main or a side. - by Fast Ed
  • 03 Mar 2022
Prep: 15 Minutes - Cook: 60 Minutes - Serves 4
Proudly supported by

Cook up a little Middle Eastern magic with this hearty vegie stew even meat lovers can sink their teeth into. Flavoured with chilli, ginger and Baharat seasoning, serve this aromatic dish with pita bread for scooping!

Looking for more hearty stew recipes?

Ingredients

2 medium eggplants, diced

2 Tbsp fine salt

Vegetable oil, for deep-frying

2 Tbsp extra virgin olive oil

2 red onions, thickly sliced

6 cloves garlic, sliced

6cm piece ginger, cut into fine batons

1 long red chilli, seeded, finely diced

1 long green chilli, seeded, finely diced

1 red capsicum, diced

1 green capsicum, diced

4 ripe tomatoes, diced

1½ Tbsp Baharat spice mix (see Cook’s tip, below)

Sea-salt flakes and freshly ground black pepper, to season

½ bunch coriander leaves

½ bunch mint leaves, plus extra, to garnish

Pita bread (optional), to serve

Method

  1. Toss eggplant in salt, drain in a colander for 10 minutes, rinse well, then pat dry. Fry in hot (180°C) oil until browned, then drain on paper towel.

  2. Heat olive oil in a large saucepan over medium-high. Cook onion, garlic and ginger for 5 minutes, until softened, then add chilli and capsicum and cook for 10 minutes.

  3. Mix in tomato and Baharat and simmer for 20 minutes. Season and simmer for a further 10 minutes. Fold in eggplant and herbs. Garnish with extra mint and serve with pita, if using.

eggplant

Cook's tip

  • Baharat is a Middle Eastern sevenspice mix. Find it at the supermarket or make with cumin, cinnamon, turmeric, coriander seed, black pepper, nutmeg and paprika. Look online for quantities and other Baharat spice combos.

You might also like

Lentil and eggplant ragu

Spiced lamb and eggplant spiral pie

Mediterranean lamb in baked eggplant

  • Food
  • TV
  • TV Recipes
  • Vegetarian Recipes
  • Lunch Recipes
  • Starters, Entrees & Appetisers Recipes
  • Dinner Recipes
Fast Ed
Fast Ed
'Fast' Ed Halmagyi is one of Australia’s best-loved TV chefs and food authors. For over a decade, Ed has appeared on television and radio, in newspapers, magazines and books.

Treat yourself to a subscription-Save up to 25%

Plus, your chance to win

Subscribe Now
Treat yourself to a subscription

Treat yourself to a subscription-Save up to 25%

Plus, your chance to win

Subscribe Now
Treat yourself to a subscription

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Nasi goreng

Nasi goreng

The best mashed potato recipe

The best mashed potato recipe

Beef tagine with pears, ginger and almonds

Beef tagine with pears, ginger and almonds

Leek-wrapped barramundi with prawn and hazelnut crunch

Leek-wrapped barramundi with prawn and hazelnut crunch

{headline}

{headline}

Squashed chicken with beer glaze and jacket potatoes

Squashed chicken with beer glaze and jacket potatoes

Tornado omelette with mushroom and tomato hash

Tornado omelette with mushroom and tomato hash

Caramelised rosemary and cardamon custards with grappa-spiked plums

Caramelised rosemary and cardamon custards with grappa-spiked plums

{headline}

{headline}

Maple-glazed pork chops with spiced nectarine chutney

Maple-glazed pork chops with spiced nectarine chutney

One-two-three-four cake

One-two-three-four cake

Easy muesli bars

Easy muesli bars

Fire-roasted tomahawk steak with caramelised cream corn

Fire-roasted tomahawk steak with caramelised cream corn

Cheat's triple cherry waffle cones

Cheat's triple cherry waffle cones

World's easiest Christmas pudding wreath

World's easiest Christmas pudding wreath

Red capsicum microwave Mexican breakfast bowl

Red capsicum microwave Mexican breakfast bowl

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • 7mate
  • 7NEWS
  • 7Sport
  • Sunrise
  • Starts at 60
  • Hard to Find
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from Better Homes and Gardens

Magazine Subscription Offer

Treat yourself to a subscription-Save up to 25%

Shop This Offer
Treat yourself to a subscription