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  2. Food

The best canned foods to be buying right now

How to be prepared for a 14-day quarantine, without panic buying. - by Laura Barry
  • 20 Mar 2020

WATCH: Panic-shoppers going wild as two people engage in a screaming match at a local supermarket

Living in the time of coronavirus is a frightening thing. People are practicing social distancing, supermarket shelves are picked bare and the borders to the country are closed, but that doesn’t mean we should all throw common sense out the window. While it is wise to have enough food in your pantry to see you through a 14-day quarantine, should you become infected, it’s also important not to buy into the panic and hoard months’ worth of food and products at home.

Instead, pick up a couple extra non-perishable food items in your next shop, such as canned foods, so you have back up rations in case you need to self-isolate – but be sure to leave enough for the next shopper.

In fact, the Dietitians Association of Australia says that while fresh food is great, frozen and canned foods are good alternatives, as they are equally nutritious, convenient and have long shelf lives if stored correctly.

canned foods
Getty

The best canned foods to buy right now

Soup

Looks for soups that have 120mg of salt per 100g or less.

Canned foods high in protein

Tinned fish such as tuna, sardines, salmon and mackerel are a good source of protein.

Plant-based options

Legumes, lentils and chickpeas with no added salt are a good canned option for vegans looking to increase their protein intake.

Look for nutrient-rich canned goods

When heated, canned tomatoes actually increase in vitamins and antioxidants, Legumes are high in fibre and corn, beans and lentils tend to hold their nutrients well when canned.

shopping for canned food
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Foods that taste better canned

If you’re looking for foods that taste good even when canned, then you can’t go wrong with baby corn, corn kernels, beetroot, tomatoes, baked beans, peaches, pears and apricots.

How to pick canned food

The Dietitians Association of Australia advises shoppers to keep an eye out for the salt and sugar content in canned items by checking the food label. Choose canned vegetables without added salt and canned fruits in natural juice rather than syrup. Avoid salt and sugar.

You might also like:

13 foods you didn't know you could freeze

Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep kids busy in the garden

How to keep kids busy in the garden

Skewered charred calamari

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Get a real-life mini Christmas tree delivered to your door

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A cheese festival is coming this November

A cheese festival is coming this November

Consumer watchdog Choice reveals worst products and shops of 2020

Consumer watchdog Choice reveals worst products and shops of 2020

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