Caffeine and your smartphone aren’t the only reasons you aren’t getting enough sleep.
Feng Shui expert, Laura Cerrano, says the placement of your bed can also disturb your slumber.
It turns out placing your bed in the middle of your room is vital for creating balance. This means ensuring you have equal space on either side of your bed and never pushing it up against a wall.
"This is symbolic of creating equal space for you and your partner," Cerrano told My Domaine.
"Sometimes the dimensions of a bedroom don't allow for this arrangement, so holding the intention of creating space is essential. Even if you could only spare an inch of space between the wall and bed, it's better than nothing. Besides that, having two side tables and lamps is a great go-to general recommendation because it relates to balance."
It's also important to be able to see your bedroom door, however, the bed can't be directly in line with it.
Cerrano says, “This allows the occupant to literally, energetically, and metaphorically see and feel who and what opportunities are approaching their life."