Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Chocolate and banana porridge

Chocolate and banana porridge

Roasted vegetable pesto pasta

Roasted vegetable pesto pasta

Italian-style baked meatballs

Italian-style baked meatballs

Lemon, blueberry and ricotta loaf

Lemon, blueberry and ricotta loaf

{headline}

{headline}

Zucchini, corn and dill fritters

Zucchini, corn and dill fritters

Tuna and sweet chilli wrap

Tuna and sweet chilli wrap

Pear and ginger upside down cake

Pear and ginger upside down cake

{headline}

{headline}

Plum and ginger crumble dessert slice

Plum and ginger crumble dessert slice

Chicken satay with noodle salad

Chicken satay with noodle salad

Sticky orange pork with roast veggies

Sticky orange pork with roast veggies

Middle Eastern savoury mince

Middle Eastern savoury mince

Marinated mushroom and halloumi tostadas

Marinated mushroom and halloumi tostadas

Dairy free, gluten free, nut free chocolate cake

Dairy free, gluten free, nut free chocolate cake

Potato pizza

Potato pizza

  1. Home
  2. Pasta Recipes Dishes

Asparagus, walnut and rocket pasta

Tofu gets star treatment in a dish with a twist – spiral pasta, fresh asparagus and crunchy walnuts, all tossed through a beautiful pesto with parmesan cheese. - by Chantal Walsh
  • 24 Jun 2019
Asparagus, walnut and rocket pasta
Cook: 20 Minutes - Easy - Serves 2
Proudly supported by

Tofu gets star treatment in a dish with a twist – spiral pasta, fresh asparagus and crunchy walnuts, all tossed through a beautiful pesto with parmesan cheese.

Ingredients

80 g dried spiral pasta or gluten-free pasta

olive oil cooking spray

1 bunch fresh asparagus, woody ends trimmed

125 g firm tofu, patted dry with paper towel, sliced lengthways

40 g (2 cups) baby rocket

zest and juice of ½ lemon

2 tbsp Providore Series Pesto olives, mixed peppers and sundried tomato pesto

10 g walnuts, toasted, roughly chopped (see tips, below)

5 g shaved Parmesan cheese, to serve

freshly ground black pepper, to serve

Method

  1. Cook pasta in a saucepan of boiling water according to pack instructions or until al dente. Drain well. Return to pan.                                                         

  2. Meanwhile, preheat a chargrill pan on high. Spray asparagus and tofu with cooking spray. Add to chargrill. Cook, turning once, for 3-4 minutes or until asparagus is tender and tofu is lightly browned. Cut tofu into cubes. Diagonally slice asparagus.

  3. Add rocket, lemon zest and juice, and pesto to pasta. Toss to combine until rocket starts to wilt. Toss in asparagus and tofu. Divide between shallow serving bowls. Top with walnuts and parmesan. Sprinkle with pepper to serve.

  • Diabetic Living
  • Pasta Recipes Dishes
  • Dinner Recipes
  • Diabetic Recipes

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Chocolate and banana porridge

Chocolate and banana porridge

Roasted vegetable pesto pasta

Roasted vegetable pesto pasta

Italian-style baked meatballs

Italian-style baked meatballs

Lemon, blueberry and ricotta loaf

Lemon, blueberry and ricotta loaf

{headline}

{headline}

Zucchini, corn and dill fritters

Zucchini, corn and dill fritters

Tuna and sweet chilli wrap

Tuna and sweet chilli wrap

Pear and ginger upside down cake

Pear and ginger upside down cake

{headline}

{headline}

Plum and ginger crumble dessert slice

Plum and ginger crumble dessert slice

Chicken satay with noodle salad

Chicken satay with noodle salad

Sticky orange pork with roast veggies

Sticky orange pork with roast veggies

Middle Eastern savoury mince

Middle Eastern savoury mince

Marinated mushroom and halloumi tostadas

Marinated mushroom and halloumi tostadas

Dairy free, gluten free, nut free chocolate cake

Dairy free, gluten free, nut free chocolate cake

Potato pizza

Potato pizza

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!