With an average of 597 calories, 28 grams of fat, and 24 grams of sugar, many granola packs sold at your local supermarket are loaded with so much sugar that it isn't much different to eating chocolate cake with frosting (which on average contains 26 grams of sugar). Rather, try substituting your granola with buckinis, a fruit seed containing activated buckwheat, which is a rich source of protein, essential minerals and B vitamins. This is the perfect way of adding crunch into your smoothie, cereal or porridge without increasing sugar your levels.
Agave nectar is known to be a healthier alternative due to its low glycemic index and is commonly used as a substitute for honey or sugar. In truth, agave contains 60 calories per tablespoon, and at least 80-90 percent more fructose than white sugar. Although fructose can be naturally found in fruit and vegetables, excess consumption of this sugar can cause insulin resistance which leads to obesity and raises LDL cholesterol levels in the blood.
Juicing extracts all the fibre, vitamins, minerals and nutrients that whole foods contain. The sugar 'fructose' which is naturally found in fruits will raise your glucose levels more after digestion with the removal of fibre. Fibre is a carbohydrate that is not broken down by the body and absorbed, therefore, it keeps you feeling fuller for longer and reduces blood glucose levels. Rather than a juice, a smoothie is a better way to retain all the nutrients in your fruits and vegetables.
The insta-worthy bowls you get at your local cafe can contain fruit juices, purees and sweetened yoghurt, causing them to have as much as 490 calories and 67 grams of sugar. When consumed with a balance of fresh fruit and veggies, smoothie bowls can be a great source of nutrition. By adding a hit of protein into the bowl, you can significantly reduce the spike of glucose in the blood. This leads to reduced levels of the hormone 'insulin' which is known as the fat storing hormone.
This article originally appeared on Women's Health
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