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4 'health' foods that are sabotaging your diet

Can’t figure out why you aren’t losing weight - by Lyn Green
  • 25 Sep 2018
4 'health' foods that are sabotaging your diet
Did you know a smoothie bowl can have as much sugar and calories as several glazed doughnuts? That a crunchy topping of Granola averages a whopping 597 calories? Or that agave nectar contains 80-90 per cent more fructose than white sugar?

With Australia’s current health food craze, it’s difficult to know which foods are actually good for you. The bittersweet truth is that many health foods contain just as much, or more, calories and sugars than traditional foods.

“Even though the health snack food aisle has grown dramatically in the past year, don’t be fooled by labels such as ‘organic,’ ‘all natural’ or ‘no added sugar.’

“Many health foods are jam-packed with honey or artificial sweeteners that give them just as much, or more, calories and sugars than traditional foods” says nutritionist and F45 Training 8-Week Challenge Director, Lyn Green.

Here, we’ve put together 4 foods to skip at Sunday brunch or the next time you head to the supermarket.

Granola

With an average of 597 calories, 28 grams of fat, and 24 grams of sugar, many granola packs sold at your local supermarket are loaded with so much sugar that it isn't much different to eating chocolate cake with frosting (which on average contains 26 grams of sugar). Rather, try substituting your granola with buckinis, a fruit seed containing activated buckwheat, which is a rich source of protein, essential minerals and B vitamins. This is the perfect way of adding crunch into your smoothie, cereal or porridge without increasing sugar your levels.

granola
Getty

Agave Nectar

Agave nectar is known to be a healthier alternative due to its low glycemic index and is commonly used as a substitute for honey or sugar. In truth, agave contains 60 calories per tablespoon, and at least 80-90 percent more fructose than white sugar. Although fructose can be naturally found in fruit and vegetables, excess consumption of this sugar can cause insulin resistance which leads to obesity and raises LDL cholesterol levels in the blood.

agave nectar
Getty

Juices

Juicing extracts all the fibre, vitamins, minerals and nutrients that whole foods contain. The sugar 'fructose' which is naturally found in fruits will raise your glucose levels more after digestion with the removal of fibre. Fibre is a carbohydrate that is not broken down by the body and absorbed, therefore, it keeps you feeling fuller for longer and reduces blood glucose levels. Rather than a juice, a smoothie is a better way to retain all the nutrients in your fruits and vegetables.

orange juice
Getty

Smoothie bowls

The insta-worthy bowls you get at your local cafe can contain fruit juices, purees and sweetened yoghurt, causing them to have as much as 490 calories and 67 grams of sugar. When consumed with a balance of fresh fruit and veggies, smoothie bowls can be a great source of nutrition. By adding a hit of protein into the bowl, you can significantly reduce the spike of glucose in the blood. This leads to reduced levels of the hormone 'insulin' which is known as the fat storing hormone. 

smoothie bowl
Getty

This article originally appeared on Women's Health

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

These are the hot new health food trends for 2019

These are the hot new health food trends for 2019

6 foods you’ll always find in a dietitian's fridge

6 foods you’ll always find in a dietitian's fridge

Sam busts popular diet myths

Sam busts popular diet myths

How to lose weight with just 5 healthy food swaps

How to lose weight with just 5 healthy food swaps

{headline}

{headline}

The worst diet of 2020 has been identified

The worst diet of 2020 has been identified

Aldi’s new diet-friendly frozen dessert is a hit with shoppers

Aldi’s new diet-friendly frozen dessert is a hit with shoppers

The best diets of 2020 have been named

The best diets of 2020 have been named

{headline}

{headline}

How to lose your holiday weight gain

How to lose your holiday weight gain

The cocktail that has more calories than a cheeseburger

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Can you eat sweet potato leaves?

Can you eat sweet potato leaves?

How to maintain a healthy diet this Christmas

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What to eat when training for a marathon

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7 low-calorie foods that will get you through your diet

7 low-calorie foods that will get you through your diet

The Heart Foundation recommends we eat more cheese and less meat

The Heart Foundation recommends we eat more cheese and less meat

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